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Session 1
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Anxiety & Depression: Symptoms, Causes and
Common Fears
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Provides a complete understanding of anxiety and depression, background traits, personality traits, and physical symptoms.
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Session 2
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Six Steps That Will Put an End to Panic Attacks
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The lesson for learning the coping skills and techniques for overcoming panic and debilitating physical symptoms.
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Session 3
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Self Talk: The Key to Healthy Self Esteem
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Learning the role your self talk plays in your anxiety and depression.
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Session 4
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Expectations: How to Expect Less and Get More
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Learn to have realistic expectations of yourself and others.
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Session 5
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Eat and Exercise to Rid Yourself of Anxiety and Depression
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Learn how to calm yourself and feel more energetic through diet and exercise.
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Session 6
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Stop Being Angry and Control Your Mood Swings
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Learn to think before you react to get exactly what you want out of any situation.
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Session 7
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Assertive Behavior: Speak Confidently, Gain Respect
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Respect yourself enough to stand up for yourself.
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Session 8
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Put an End to "What If" Thinking
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Don't be consumed with things that may happen, stop anticipating.
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Session 9
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Get off the Guilt and Worry Treadmill
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Put guilt and worry in its place... nowhere.
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Session 10
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How to Stop Obsessive, Scary Thoughts
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Stop focusing your attention on thoughts that only scare you.
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Session 11
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High Anxiety: The Truth About Medication and Alcohol
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Pros and cons of medication.
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Session 12
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The Courage to Change
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Learn the powerful, positive effects change can have in your life.
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Session 13
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Time Management: 12 Steps Toward a Balanced Life
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Bring order back into your life, stop running and feeling overwhelmed.
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Session 14
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How to Keep Stress From Becoming Anxiety
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Stress can create, stress can kill. Learn to make stress a positive force in your life.
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Session 15
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Getting Beyond a Growth Spurt
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Don't let a set back discourage you, face the challenge and come out stronger for it.
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Session 16
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Relaxation Session
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Learn to calm yourself and become comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.
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