Lucinda Bassett's Attacking Anxiety & Depression Authorized Online Store
Order the Attacking Anxiety and Depression Program
Obsessive Compulsive Disorder
(OCD)
[What is OCD?] [Quick Facts] [Getting Help]

I couldn't do anything without rituals. They transcended every aspect of my life. Counting was big for me. When I set my alarm at night, I had to set it to a number that wouldn't add up to a "bad" number. If my sister was 33 and I was 24, I couldn't leave the TV on Channel 33 or 24. I would wash my hair three times as opposed to once because three was a good luck number and one wasn't. It took me longer to read because I'd count the lines in a paragraph. If I was writing a term paper, I couldn't have a certain number of words on a line if it added up to a bad number. I was always worried that if I didn't do something, my parents were going to die. Or I would worry about harming my parents, which was completely irrational. I couldn't wear anything that said Boston because my parents were from Boston. I couldn't write the word "death" because I was worried that something bad would happen.

"Getting dressed in the morning was tough because I had a routine, and if I deviated from that routine, I'd have to get dressed again. I knew the rituals didn't make sense, but I couldn't seem to overcome them until I had therapy."

Certified SSL Secure Site

Lucinda Bassett's Attacking Anxiety & Depression Authorized Online Store

© Copyright 2004 Expert Help, Inc. Portions © Copyright The Midwest Center, publisher of the Attacking Anxiety & Depression Program. All rights reserved.